Zucchini Scallion Frittata Cups

Portion-controlled, protein-packed portable meals for on-the-go lifestyles. These freeze well, so I can grab a few for lunch behind Im hasty re time.

The ingredient of Zucchini Scallion Frittata Cups

1. cooking spray
2. 7 egg whites
3. 3 eggs
4. 2 tablespoons half-and-half
5. 2 cups shredded zucchini
6. 1 cup chopped green onion
7. 3 tablespoons grated Parmigiano-Reggiano cheese

The instruction how to make Zucchini Scallion Frittata Cups

1. Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups gone cooking spray.
2. stir toss around egg whites, eggs, and half-and-half together in a bowl. excite zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.
3. Bake in preheated oven until set in the middle, 30 to 35 minutes.

Nutritions of Zucchini Scallion Frittata Cups

calories: 45.2 calories
carbohydrateContent: 1.9 g
cholesterolContent: 36.7 mg
fatContent: 2.2 g
fiberContent: 0.5 g
proteinContent: 4.5 g
saturatedFatContent: 0.9 g
servingSize:
sodiumContent: 74.1 mg
sugarContent: 0.9 g
transFatContent:
unsaturatedFatContent: